by Sam | Apr 27, 2020 | Self-Care, Strengthen Immune System
Food is essential to our body to work optimally. That said, you need to ensure that you have a diet that includes as many fruits and vegetables to get the nutrients and antioxidants that will help strengthen your immune system. Here are three recipes you can add to...
by Sam | Apr 16, 2020 | Get Better Sleep, Lists, Self-Care
Even if you think you’re getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think; it’s not just feeling sleepy all the time. So how do you know? Here are some...
by Sam | Apr 10, 2020 | Get Better Sleep, Tackle Anxiety
Worry Less, Sleep More Easier said than done? For most of you the reality will be; Worry more, sleep less. It’s a vicious circle. Are you aware that there’s a very common link between anxiety and problems sleeping? So much so that the two can lead you down a...
by Sam | Mar 31, 2020 | Tackle Anxiety
4 Benefits of Managing Anxiety by Journaling ; Are you struggling to manage feelings of anxiety? Millions of people suffer with some form of anxiety, and for some it can prove to be extremely debilitating. Over the last couple of weeks there has been times when my...
by Sam | Mar 29, 2020 | Tackle Anxiety
5 Journaling Prompt Ideas to Help Tackle Anxiety ; More Time On Your Hands? This would be great under usual circumstances but there’s nothing usual about what’s going on in the world today. More time for you right now, mostly likely means more time to...
by Sam | Jan 3, 2020 | Build Confidence
Reaching Your Potential: What’s Stopping You? When trying new things, there’s this little voice in my head that is full of doubt. If you’re reading this article, you may have this self-doubt voice too. This tiny voice that says things like “you can’t...
by Sam | Jan 1, 2020 | Build Confidence
Learn How Your Unconscious Impacts Your Confidence. Your conscious mind processes what you see and what you feel. It makes decisions. It reacts to the outcomes. It plays a role in how you think and the decisions that you make. However, your conscious mind only plays a...
by Sam | Nov 29, 2019 | Lists, Self-Care
When you’re trying to better your life and discover who you truly are, self-care can prove invaluable. When we become overly stressed, depressed or anxious, it’s common to stop taking care of ourselves. However, this only further deepens those negative feelings,...
by Sam | Nov 24, 2019 | Self-Care
Why Is Self-Care Important? Self-care is simply doing the things you like to do that helps you feel happy and healthy. There really is no limit to what self-care is because it’s all about what you like doing for yourself and your personality that makes you a...
by Sam | Nov 23, 2019 | Self-Care
Before we talk about what you need to take care of yourself, let’s talk about what self-care is. Self-care is Simply the act of taking care of yourself. It’s doing exactly what you need to do to feel the best all around. This includes mentally, physically,...
