How Your Unconscious Influences Confidence.

How Your Unconscious Influences Confidence.

Learn How Your Unconscious Impacts Your Confidence. Your conscious mind processes what you see and what you feel. It makes decisions. It reacts to the outcomes. It plays a role in how you think and the decisions that you make. However, your conscious mind only plays a...
5 Reasons To Take Better Care of Yourself

5 Reasons To Take Better Care of Yourself

When you’re trying to better your life and discover who you truly are, self-care can prove invaluable. When we become overly stressed, depressed or anxious, it’s common to stop taking care of ourselves. However, this only further deepens those negative feelings,...
Why is self-care important?

Why is self-care important?

Why Is Self-Care Important? Self-care is simply doing the things you like to do that helps you feel happy and healthy. There really is no limit to what self-care is because it’s all about what you like doing for yourself and your personality that makes you a...
What is Self-Care?

What is Self-Care?

Before we talk about what you need to take care of yourself, let’s talk about what self-care is. Self-care is Simply the act of taking care of yourself. It’s doing exactly what you need to do to feel the best all around. This includes mentally, physically,...
Common Mindfulness Questions Answered

Common Mindfulness Questions Answered

Mindfulness is a hot topic right now And for a good reason. Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you deal better with stress or to help you...
Lizard Brain, Procrastination and You

Lizard Brain, Procrastination and You

There is an old Spanish proverb that says tomorrow is the busiest day of the week. Anyone who procrastinates may shake their head in agreement at this saying and, perhaps, crack a rueful smile. For those prone to waiting until the last minute to get a job done,...

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