The Hub

A treasure trove articles, videos, freebies and webinars created and shared to help you feel happier, healthier and whole!

The Surprising Truth about Unpleasant Experiences During Meditation

The Surprising Truth about unpleasant experiences during meditation. Meditation can be calming, but it can also be disturbing. A recent study confirmed what many practitioners already knew.“Remember the blue sky. It may at times be obscured by clouds, but it is always...

Managing Adversity: The Resilience Mindset

Managing Adversity: The Resilience Mindset In order to move from a place of simply surviving in life to a place of thriving, resilience is a necessary trait. At a basic level resilience is our ability to bounce back from tragedies and difficulties we encounter in...

You WILL face challenges. How you deal with them matters

Today’s quickie looks at some strategic ways to deal with challenges that I think will help you tremendously. You don’t have to sit idly by as life throws your curveballs with these tips you might actually catch a few! #resilience #growth #success

If Arthur Can, You Can!

Did you know that successful people deal with adversity? It’s true. If you read the stories or profiles of most successful people, you will be surprised at just how adverse their situations were. They often tell the stories for others to learn and use to overcome...

8 Things to Remember When Going Through Major Life Transitions

You may have heard each of the following strategies, insights more than once before, but they'll have a whole new meaning if you're going through a major life transition right now and it feels like everything's falling apart. 1. You are not alone Everyone goes through...

Resilience: The Cornerstone of Your Personal Power

Do you remember when you were a kid, and a bully called you a name or made fun of you? My Mom told me to tell either ignore them or respond with, "sticks and stones may hurt my bones but names will never hurt me!" You might be familiar with these wise words too, “I am...

Why You Need Resiliency.

Resilience is an absolute necessity because adversity is completely unavoidable in life. Thus, the earlier one is taught resilience the better off they will be in life.

5 Characteristics of Resilient People

There are several common traits shared by resilient individuals. The way these traits manifest themselves on an individual basis is always unique to the individuals’ interests, talents and specific goals. In this article, we will analyze 5 characteristics that are attributed to resilient people.

5 Ways You Can Be More Resilient

Resiliency is a characteristic possessed by every individual who has ever achieved something truly worthwhile. Being able to push through difficulties, setbacks and the unrelenting obstacles that life throws your way is paramount to success in whatever it is you seek....
5 Reasons Self-Care is Essential to Self-Discovery

5 Reasons Self-Care is Essential to Self-Discovery

When you’re trying to better your life and discover who you truly are, self-care can prove invaluable. When we become overly stressed, depressed or anxious, it’s common to stop taking care of ourselves. However, this only further deepens those negative feelings,...

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5 Reasons To Take Better Care of Yourself

5 Reasons To Take Better Care of Yourself

When you’re trying to better your life and discover who you truly are, self-care can prove invaluable. When we become overly stressed, depressed or anxious, it’s common to stop taking care of ourselves. However, this only further deepens those negative feelings,...

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Why is self-care important?

Why is self-care important?

Why Is Self-Care Important? Self-care is simply doing the things you like to do that helps you feel happy and healthy. There really is no limit to what self-care is because it's all about what you like doing for yourself and your personality that makes you a better...

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Common Mindfulness Questions Answered

Common Mindfulness Questions Answered

Mindfulness A hot topic right now. And for good reason. Mindfulness has a range of benefits. Whether you want to practice mindfulness to help you deal better with stress or to help you live a more positive life, you’re likely to have lots of questions. This article...

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Managing Adversity: The Resilience Mindset

Managing Adversity: The Resilience Mindset

Managing Adversity: The Resilience Mindset In order to move from a place of simply surviving in life to a place of thriving, resilience is a necessary trait. At a basic level resilience is our ability to bounce back from tragedies and difficulties we encounter in...

read more
You WILL face challenges. How you deal with them matters

You WILL face challenges. How you deal with them matters

Today’s quickie looks at some strategic ways to deal with challenges that I think will help you tremendously. You don’t have to sit idly by as life throws your curveballs with these tips you might actually catch a few! #resilience #growth #success

read more
If Arthur Can, You Can!

If Arthur Can, You Can!

Did you know that successful people deal with adversity? It’s true. If you read the stories or profiles of most successful people, you will be surprised at just how adverse their situations were. They often tell the stories for others to learn and use to overcome...

read more
6 Signs of Sleep Deprivation

6 Signs of Sleep Deprivation

Even if you think you're getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think; it's not just feeling sleepy all the time.  So how do you know? Here are some signs.1....

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Worry Less, Sleep More.

Worry Less, Sleep More.

Worry Less, Sleep More Easier said than done? For most of you the reality will be; Worry more, sleep less. It’s a vicious circle. Are you aware that there’s a very common link between anxiety and problems sleeping? So much so that the two can lead you down a...

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