The Hub

Welcome to the Trust Yourself That Whatever Happens, You’ll Handle It Guided Meditation. First, make yourself comfortable in the quietest place that you can find. However, you choose to sit, it should be in a position that you can comfortably maintain for the duration...

The Surprising Truth about unpleasant experiences during meditation. Meditation can be calming, but it can also be disturbing. A recent study confirmed what many practitioners already knew.“Remember the blue sky. It may at times be obscured by clouds, but it is always...

Managing Adversity: The Resilience Mindset In order to move from a place of simply surviving in life to a place of thriving, resilience is a necessary trait. At a basic level resilience is our ability to bounce back from tragedies and difficulties we encounter in...

Today’s quickie looks at some strategic ways to deal with challenges that I think will help you tremendously. You don’t have to sit idly by as life throws your curveballs with these tips you might actually catch a few! #resilience #growth #success

Did you know that successful people deal with adversity? It’s true. If you read the stories or profiles of most successful people, you will be surprised at just how adverse their situations were. They often tell the stories for others to learn and use to overcome...

You may have heard each of the following strategies, insights more than once before, but they'll have a whole new meaning if you're going through a major life transition right now and it feels like everything's falling apart. 1. You are not alone Everyone goes through...

Do you remember when you were a kid, and a bully called you a name or made fun of you? My Mom told me to tell either ignore them or respond with, "sticks and stones may hurt my bones but names will never hurt me!" You might be familiar with these wise words too, “I am...

Resilience is an absolute necessity because adversity is completely unavoidable in life. Thus, the earlier one is taught resilience the better off they will be in life.

There are several common traits shared by resilient individuals. The way these traits manifest themselves on an individual basis is always unique to the individuals’ interests, talents and specific goals. In this article, we will analyze 5 characteristics that are attributed to resilient people.