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Quick reads for busy people.

3 Recipes To Supercharge Your Body

Food is essential to our body to work optimally. That said, you need to ensure that you have a diet that includes as many fruits and vegetables to get the nutrients and antioxidants that will help strengthen your immune system. Here are three recipes you can add to...

6 Signs of Sleep Deprivation

Even if you think you're getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think; it's not just feeling sleepy all the time.  So how do you know? Here are some signs.1....

5 Reasons To Take Better Care of Yourself

When you’re trying to better your life and discover who you truly are, self-care can prove invaluable. When we become overly stressed, depressed or anxious, it’s common to stop taking care of ourselves. However, this only further deepens those negative feelings,...

Why is self-care important?

Why Is Self-Care Important? Self-care is simply doing the things you like to do that helps you feel happy and healthy. There really is no limit to what self-care is because it's all about what you like doing for yourself and your personality that makes you a better...

What is Self-Care?

Before we talk about what you need to take care of yourself, let's talk about what self-care is. Self-care is Simply the act of taking care of yourself. It's doing exactly what you need to do to feel the best all around. This includes mentally, physically, and...
6 Signs of Sleep Deprivation

6 Signs of Sleep Deprivation

Even if you think you're getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think; it's not just feeling sleepy all the time.  So how do you know? Here are some signs.1....

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Worry Less, Sleep More.

Worry Less, Sleep More.

Worry Less, Sleep More Easier said than done? For most of you the reality will be; Worry more, sleep less. It’s a vicious circle. Are you aware that there’s a very common link between anxiety and problems sleeping? So much so that the two can lead you down a...

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4 Benefits of Managing Anxiety by Journaling

4 Benefits of Managing Anxiety by Journaling

Are you struggling to manage feelings of anxiety? Millions of people suffer with some form of anxiety, and for some it can prove to be extremely debilitating. Over the last couple of weeks there has been times when my anxiety levels have been off the charts and I've...

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Reaching Your Potential

Reaching Your Potential

Reaching Your Potential: What's Stopping You?When trying new things, there's this little voice in my head that is full of doubt. If you’re reading this article, you may have this self-doubt voice too.  This tiny voice that says things like “you can’t learn that” or...

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How Your Unconscious Influences Confidence.

How Your Unconscious Influences Confidence.

Learn How Your Unconscious Impacts Your Confidence.Your conscious mind processes what you see and what you feel. It makes decisions. It reacts to the outcomes. It plays a role in how you think and the decisions that you make. However, your conscious mind only plays a...

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5 Reasons To Take Better Care of Yourself

5 Reasons To Take Better Care of Yourself

When you’re trying to better your life and discover who you truly are, self-care can prove invaluable. When we become overly stressed, depressed or anxious, it’s common to stop taking care of ourselves. However, this only further deepens those negative feelings,...

read more
Why is self-care important?

Why is self-care important?

Why Is Self-Care Important? Self-care is simply doing the things you like to do that helps you feel happy and healthy. There really is no limit to what self-care is because it's all about what you like doing for yourself and your personality that makes you a better...

read more

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