Worry Less, Sleep More.

Worry Less, Sleep More.

Worry Less, Sleep More Easier said than done? For most of you the reality will be; Worry more, sleep less. It’s a vicious circle. Are you aware that there’s a very common link between anxiety and problems sleeping? So much so that the two can lead you down a...
4 Benefits of Managing Anxiety by Journaling

4 Benefits of Managing Anxiety by Journaling

4 Benefits of Managing Anxiety by Journaling ; Are you struggling to manage feelings of anxiety? Millions of people suffer with some form of anxiety, and for some it can prove to be extremely debilitating. Over the last couple of weeks there has been times when my...
5 Journaling Prompt Ideas to Help Tackle Anxiety

5 Journaling Prompt Ideas to Help Tackle Anxiety

5 Journaling Prompt Ideas to Help Tackle Anxiety ; More Time On Your Hands? This would be great under usual circumstances but there’s nothing usual about what’s going on in the world today.  More time for you right now, mostly likely means more time to...

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