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I like using the analogy of the squeezed balloon to highlight how integrated a complete human being is. When you push on one aspect of a person, it impacts all other areas of their life. The balloon analogy also brings home the point that you don’t know which part is more greatly affected. You know that any kind of change in any area will have an effect on a person’s whole system, but some are more impacted than others. Adopting a wholeness lifestyle approach looks at your well-being as a complete system. It doesn’t slice and dice you like traditional Western medicine. It doesn’t just deal with your psychiatric mood or biochemical state. Instead, it fires on all cylinders at all times.

It looks at the many different parts that make up who you are. These then flow together and lead to a more comprehensive and sustainable set of changes. Just as importantly, a lot of this is internal. In fact, changing your assumptions and expectations regarding certain parts of your life could have a tremendous impact on your physical health, the kind of work you do, and your overall stress levels.