Common Mindfulness Questions Answered

Common Mindfulness Questions Answered

Mindfulness is a hot topic right now And for a good reason. Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you deal better with stress or to help you...
Lizard Brain, Procrastination and You

Lizard Brain, Procrastination and You

There is an old Spanish proverb that says tomorrow is the busiest day of the week. Anyone who procrastinates may shake their head in agreement at this saying and, perhaps, crack a rueful smile. For those prone to waiting until the last minute to get a job done,...
Consider a different perspective

Consider a different perspective

Regaining Self-Esteem After A Setback A setback in your self-esteem can be a debilitating blow. Job losses, break-ups, and fights with your best friend or gaining five pounds after losing twenty can all set you back. The list of potential setbacks to your self-esteem...

How to help a partner with low self-esteem.

How to Help a Partner with Low Self-Esteem It can be heartbreaking to watch someone you love wrestle with their own self-worth. Having a partner with low self-esteem not only hurts them, but it can affect your relationship as well. There are ways you can help,...

8 Self-Esteem Influencers

There are many factors in life that influence your self-esteem. These factors can either build your self-esteem up, or pull you down. Childhood Your childhood is one of the main contributing influences to your self-esteem. As you are growing up and your personality...

Fear can cause procrastination

How to Quit Procrastinating, for Real this Time! In an otherwise balanced human being, procrastination is probably one of the most self-defeating behaviors there is. Procrastination is the practice of delaying activity on important tasks in order to engage in more...
Confidence Builder

Confidence Builder

Can you really fake it until you make it? Watch the video below to hear Amy Cuddy talk about how our body language can shape who we are. Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that...

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