Renew You Love Your Life 90 Day Programme


This 1-1 coaching program “Renew YOU, Love Your Life!” is a balanced, well-crafted program that guides you through a 3 step process over a course of 90 days.

In 3 months, you’ll get to the heart of what’s holding you back so you can reset your habits and refresh your life.

Leave the blahs behind and connect with your joyful, energised self!

What to expect:

  1. 13 exercises as homework – which offer new perspectives on your life and deepen the connection with your self.
  2. 1-1 sessions to help you stay on track to achieve the goals you set at the beginning of the programme and provide the space for you to unpack the learnings from the homework exercises.
  3. Then at the end of the program, we review what you’ve learned, help you see how far you’ve come.


Are you living a life that you love?

Do you want to wake up in the morning looking forward to the day ahead?

Ready to revitalise your life?

I know how challenging it can be to make real, long lasting changes to your life. All any of us usually need is a little honest support from someone that really does want to see you succeed.

Together we’ll carry out a step-by-step ‘spring cleaning’ of your life so you can live the joyful, passionate life you deserve to be living.

The process ….

Month 1: Take Stock: Discover what makes your heart sing!

In the first month, we’ll take stock of where you’re at, discover what makes your heart sing and take the first steps to brighten up your life! Through powerful coaching exercises we’ll identify ways to invest in what feeds your soul, and connect what you discover about yourself with your goals!

Month 2: De-clutter: Give your life a spring clean!

In the second month, we do a detox to get rid of the obstacles and energy sucks that are getting in the way of your well-being. By cutting away the dead wood, you’ll make space for new growth. Commit to letting go of what is holding you back so you can embrace your life with the vitality you need to take on your wildest dreams!

Month 3: Design: Embrace your awesome, purpose-driven life with fresh energy and a positive outlook!

In the last month, we’ll set healthy new habits to support you and create a spark team of positive people who support, encourage and inspire you to achieve what you want in your life. You’ll set well-crafted achievable goals for the next quarter – based on the vision you have for your life. With daily practices and long-term visioning you’ll gain the momentum you need to spring into success.

“…break free of the ‘daily-grind’ and enjoy this ‘adventure called life’ as much as you possibly can!”


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