Take SHAPE

Weekly Self Help And Personal Empowerment Blog 

Hi, I’m Sam

Author of TAKE SHAPE, the blog that shares practical, versatile, and evergreen self-help & personal empowerment strategies or SHAPES designed to help you bridge the gap between where you are now and where you want to be.

Scared of your own success?

Scared of your own success?

Scared of your own success?   Did you know that more people are afraid to succeed than they are to fail? There is one big reason for this, and it may surprise you when you learn about it. When people fail, they can find all kinds of reasons or excuses as to why...

30 Day Confidence Builder

7 Steps To Success

7 Steps To Success

7 Steps To Successful Mindset It's no secret that your state of mind will make the difference between you achieving the results you want and getting more of the same. How do you develop a more successful mindset? I recommend you get some paper and a pen, open a word,...

3 Recipes To Supercharge Your Body

3 Recipes To Supercharge Your Body

Food is essential to our body to work optimally. That said, you need to ensure that you have a diet that includes as many fruits and vegetables to get the nutrients and antioxidants that will help strengthen your immune system. Here are three recipes you can add to...

6 Signs of Sleep Deprivation

6 Signs of Sleep Deprivation

Even if you think you're getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think; it's not just feeling sleepy all the time.  So how do you know? Here are some signs.1....

Worry Less, Sleep More.

Worry Less, Sleep More.

Worry Less, Sleep More Easier said than done? For most of you the reality will be; Worry more, sleep less. It’s a vicious circle. Are you aware that there’s a very common link between anxiety and problems sleeping? So much so that the two can lead you down a...

4 Benefits of Managing Anxiety by Journaling

4 Benefits of Managing Anxiety by Journaling

Are you struggling to manage feelings of anxiety? Millions of people suffer with some form of anxiety, and for some it can prove to be extremely debilitating. Over the last couple of weeks there has been times when my anxiety levels have been off the charts and I've...

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